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| Efficacy of cinnamon essential oil |
5 Efficacy of cinnamon essential oil, Anti bacteria and good for brain health
inaherb- Cinnamon has been used for spices in cooking, aroma enhancer for cakes and candles. However, cinnamon can also be used as essential oils or essential oils. There are two types of essential oils made of cinnamon. "Cinnamon essential oil is a steam that is distilled either from the leaves or cinnamon bark or tree," said Amy Galper, a therapeutic aroma-like expert reported from the Well and Good page. "Oil derived from the leaves tends to be less irritating to the skin and lungs, whereas oil from the skin can cause severe irritation that arises like burns."Once you know where cinnamon essential oil comes from, it's important to know how to use it on your body. "The best way to use cinnamon oil is very careful. Cinnamon oil is best used in blends with other essential oils that soothe the skin, such as sweet orange oil, lavender oil, tea tree oil, patchouli oil, and Geranium oil, "Galper said. "If not, it will irritate the skin, eyes and lungs if it is inhalation directly or applied directly to the skin."
So when using "diffuser ", it is best to understand that cinnamon can not be used alone, and do not let the mixture run all day. Although you don't need to apply cinnamon oil directly to your skin, it can make a potent addition to massaging. "Cinnamon is also very warm and good for sore muscles and pain, a drop can be added to massage oil for a massage that stimulates the heat flavor," said Galper. Remember just a drop, because cinnamon oil can stimulate the skin excessively if you are not careful. Cinnamon Essential oils — both from leaves and skin — consist of molecules that have been shown to combat microbes and pathogens, which are often used in an antiseptic, anti-microbial, anti-infectious formula, and immune support.
Efficacy of cinnamon essential oils
- Improve circulation
According to research, Cinnamon has been historically used to improve blood circulation, which is part of the reason why cinnamon can be used as an ideal massage oil. When used can help release muscle tension in the body. To play it safely, be sure to use it with solvent oil, such as oil "Jojoba ", oil "Rosehip ", or coconut oil. - Anti bacteria
As Galper pointed out, cinnamon essential oil is to fight many things, but this oil proves to be very anti-bacterial. A very interesting focus where cinnamon essential oil has been studied is in connection with food decay. However, as there is evidence to support its efficacy this ingredient needs to be considered in a home cleaner. - Used for oral health
Certain studies show that cinnamon oil can be beneficial for oral health, such as to prevent cavities, fungal infections, and canker sores. A study comparing the effects of cinnamon essential oils and clove essential oils that show cinnamon has the potential to reduce tooth decay and dental plaque. But if you take that route, use it with caution, not to be swallowed. - Warm the body
If you feel very tired, the warm aroma of cinnamon oil through the diffuser can smooth breathing and relieve the throat. - Fight brain Fog
Some research suggests cinnamon is potentially useful in combating neurological disorders and heart disease. If that sounds too excessive, it might be safe to say that cinnamon oil is a cognitive enhancer and can help fight brain fog or brain fatigue.
How to use cinnamon essential oil
Overall, the idea of using cinnamon essential oils throughout the day seems a bit impractical. Galper suggests that it is best to use as an aromatic spray to purify the air, in one of the blends that can conjure up the spicy flavor without making it too strong. He also suggests that you can use cinnamon essential oils in homemade hand sanitizers. But keep following the rule of one drop when using it.
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